Is it okay to drink infused water on a daily basis?
Infused water is a well-known popular alternative to plain drinking water as it adds a good taste of delicious flavors that can be made just at the convenience of your home, and it has its benefits as well! But is it okay to be drinking infused water daily?
Well, there’s a science to it that may give you a better idea of how it may affect your body in a good way. So let’s get into the facts about what happens when you start drinking detox (aka infused water) regularly.
What are the benefits if you keep drinking it?
First off, detox water tastes better for obvious reasons, but did you know that depending on what combinations you use, detox water can add more than just a ‘refreshing’ taste? Drinking it can contribute to weight loss. Studies have given results that just intaking it can help increase your metabolism and it burns more calories. Just don’t forget to drink some detox before meals or when exercising!
If you’re feeling moody and down, detox water can help with your mood because it cleanses any excess waste helping food pass through, plus it keeps you hydrated at most times – it’s a known fact that if you feel tired often – even when you’re not doing a lot of work – it is because you’re dehydrated.
When to drink infused water?
The best time to drink infused water is in the morning and at bedtime. Studies have shown that drinking water (or infused water) can help your body stay hydrated throughout the night and flush out any toxins; in addition, it can lessen stress on your heart by allowing your blood to pump out nicely.
So is it okay to drink it daily?
In conclusion, it is okay to drink it daily, but always remember to include healthy foods into your routine. Put in mind to also include more water as ordinary water is the source of all life and is a natural resource that our body needs daily. So, why not have a morning drink of fresh detox water with a balanced meal to make your day feel great? It’s all for the best.