• PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes • FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief • RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep